When: Thursday starting January 11
Jan 9, 16, 23, 30
Feb 6, 13, 20, 27
Mar 6, 13, 20
Time: 11:00 AM - 12 :00 PM
Where: Bitterroot Warrior Arts
1200 Eastside Hwy Suite C
Corvallis, MT 59828
Instructor: Arlene Williams
Special Discounts for Veterans, Seniors, and CSD Employees
Contact Heather Smart or Cammie Knapp
Phone: (406) 961-4211
Email: adulted@csd1.us
SILVER* Fitness Class (Silver Fit &Fabulous) Winter THURSDAYS
$40.00Price
Out of Stock
This class will help increase your muscle strength & range of movement to improve your coordination of daily activities. We will focus on Range of Motion (ROM), Core Balance & Stability, Weight Training, and Flexibility Training using resistance bands, small fitness balls, and light weights. A chair can be utilized for seated exercises and stability.